Channel: ACTIV CHIROPRACTIC

Category: Education

Tags: transverse abdominischiroactiv chiropracticrehablower backpostureactiv chirolower back painplankscore exercisesworkoutglute bridgesglutesplank

Description: There is no doubt having a strong core can prevent all sorts of injuries like lower back pain and even promote better movements for your sports and daily activities. Here are essential core exercises everyone should be able to do. Join the Facebook VIP GROUP ask questions there: facebook.com/groups/activhealthvip Instagram account: instagram.com/activchiro Facebook: facebook.com/activchiropractic Research: pubmed.ncbi.nlm.nih.gov/8185727 TAGS: 6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks 6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks 6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture Activ chiropractic , core exercises , glutes , lower back , planks , workout , lower back pain , chiro , activ chiro , transverse abdominis , lower back , glute bridges , plank , rehab , posture